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Sunny's Guided Meditations & Healing
My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs
Sunny's Guided Meditations & Healing
Gassho Meditation for Healing
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Sunny Ritsch
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Season 1
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Episode 7
In today's Guided Meditation we will do a simple Gassho Meditation. Gassho literally means bringing two hands together in Japanese, it is also known as the heart mudra or the prayer position. This Gassho meditation is an effective way to improve your wellbeing and sets the foundation for self-healing. I hope you enjoy it.
To learn more about powerful spiritual practices, such as Reiki Healing, Meditation, join me on blissfulcareers.com